WELLNESS CENTRE

RULES IN THE GYM:

• Hotel guests are admitted to the Sports Center daily free of charge;
• Sports activities are allowed only while wearing proper sportswear and clean athletic shoes;
• You may bring water only in plastic (non-breakable) bottles;
• A towel must be placed on the equipment before exercising. If you do not have a towel, one can be obtained at the hotel reception;
• When moving barbells, dumbbells, or other equipment, make sure you do not obstruct or endanger others training nearby;
• After finishing an exercise, barbells, dumbbells, pulleys, and other equipment must be returned to their proper place;
• When performing back and leg exercises with heavy resistance, it is recommended to use a special support belt;
• Do not sit on the machines during rest breaks;
• Children under the age of 16 may use the gym only under the supervision of an instructor or their parents.

PROHIBITED IN THE GYM:

• Exercise barefoot or wear football (soccer) cleats in the training area.
• Eat in the training area.
• Throw barbells, weight plates, dumbbells, or other sports equipment onto the floor.
• Perform exercises with maximum weights without an instructor or partner assistance.
• Use broken or out-of-order equipment.
• Run, make noise, or litter.
• Enter while intoxicated, bring alcoholic beverages, or consume them on site.
• Bring glass, breakable, or sharp objects.
• Smoke.

SAUNA USAGE RULES:

• Hotel guests are admitted to the sauna and swimming pool free of charge for one hour every day from 8:00 AM to 12:00 PM and from 4:00 PM to 9:00 PM. After that, the established fee must be paid at the hotel reception cashier.
• Visitors who stay longer than the paid time must pay for the additional services at the hotel reception cashier.
• The pool depth is 1.40 m, therefore only visitors who can swim well are allowed.
• Children under 14 years old are allowed only when accompanied by parents or guardians.
• Parents bringing children are responsible for ensuring their safety.
• Visitors are recommended to have rubber slippers and a swimming cap.
• Only water in plastic (non-breakable) bottles may be brought in.
• Before entering the pool and sauna, every visitor must wash in the shower with soap.
• After using the sauna, it is mandatory to shower before swimming in the pool.
• It is recommended to stay in the sauna for no longer than 7 minutes and for no more than 3 sessions, with breaks of at least 10 minutes between sessions.
• Visitors who experience even the slightest health problems in the sauna or pool must immediately contact the hotel reception.
• No more than 10–12 persons are allowed in the sauna and pool area at the same time.
• To ensure safety and order, visitors in the sauna and pool premises must comply with these rules and staff instructions.
• Entry to the sauna is allowed only with a towel, which must be spread under the entire body while sitting or lying on the wooden benches. If a visitor does not have a towel, one can be obtained at the hotel reception.
• Before entering the pool, before entering the sauna, after using the sauna, and after using the toilet, it is mandatory to shower.

IT IS PROHIBITED TO:

• Bring and use your own sauna infusions, extracts, or sauna whisks.
• Bring your own entertainment equipment (balls, toys, etc.).
• Use cosmetic products.
• Adjust or operate the equipment and devices in the premises.
• Jump into the pool from the edge or run along the poolside.
• Run, make excessive noise, or litter.
• Independently turn the sauna heater, pool equipment, or devices on or off.
• Enter while intoxicated, bring alcoholic beverages, or consume alcohol on the premises.
• Bring washing or hygiene products in glass containers.
• Bring glass, breakable, or sharp objects.
• Spit on the floor or into the water, or relieve oneself anywhere other than the toilet.
• Smoke.
• Wear outdoor footwear.