{"id":11,"date":"2014-02-24T15:46:38","date_gmt":"2014-02-24T13:46:38","guid":{"rendered":"http:\/\/bestbaltichotels.eu\/kaunas\/?page_id=11"},"modified":"2026-05-29T13:26:51","modified_gmt":"2026-05-29T11:26:51","slug":"spa-centras","status":"publish","type":"page","link":"https:\/\/bestbaltichotels.eu\/kaunas\/spa-centras\/","title":{"rendered":"SVEIKATINGUMO CENTRAS"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: center;\">Maloniai kvie\u010diame apsilankyti<strong> BEST BALTIC vie\u0161bu\u010dio KAUNAS <\/strong>sporto zonoje bei saunoje<\/p>\n<p style=\"text-align: center;\">Kvie\u010diame BEST BALTIC Kaunas vie\u0161bu\u010dio sve\u010dius pasinaudoti nemokama galimybe sportuoti modernioje treniruokli\u0173 sal\u0117je, veikian\u010dioje vis\u0105 par\u0105. \u010cia rasite visk\u0105, ko reikia aktyviam laisvalaikiui ar \u012fprastai treniruotei: kardiotreniruoklius, svarmenis, kilim\u0117lius, gimnastikos kamuolius ir net stalo teniso stal\u0105.<\/p>\n<p style=\"text-align: center;\">Po aktyvios treniruot\u0117s kvie\u010diame atsipalaiduoti saunoje \u2013 tai puikus b\u016bdas atgauti j\u0117gas ir pails\u0117ti. Norintiems pasinaudoti sauna b\u016btina i\u0161ankstin\u0117 registracija, kuri atliekama vie\u0161bu\u010dio registrat\u016broje. Vie\u0161bu\u010dio sve\u010diai gali sauna naudotis nemokamai 1 valand\u0105.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2516\" src=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1.png\" alt=\"\" width=\"1420\" height=\"422\" srcset=\"https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1.png 1994w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1-250x74.png 250w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1-700x208.png 700w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1-768x228.png 768w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1-1536x457.png 1536w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sporto-sale-2-1-120x36.png 120w\" sizes=\"auto, (max-width: 1420px) 100vw, 1420px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong>TAISYKL\u0116S TRENIRUOKLI\u0172 SAL\u0116JE:<\/strong><\/p>\n<ul>\n<li>Vie\u0161bu\u010dio gyventojai \u012f Sporto centr\u0105 kasdien \u012fleid\u017eiami nemokamai;<\/li>\n<li>Sportuoti galima tik d\u0117vint tvarkingus sporto drabu\u017eius ir \u0161vari\u0105 sporto avalyn\u0119;<\/li>\n<li>Galima atsine\u0161ti vanden\u012f tik plastikiniuose (ned\u016b\u017etan\u010diuose) buteliuose;<\/li>\n<li>Prie\u0161 atliekant pratimus ant treniruokli\u0173 pasitiesiamas rank\u0161luostis. Neturint rank\u0161luos\u010dio, j\u012f galima gauti Vie\u0161bu\u010dio registrat\u016broje;<\/li>\n<li>Perdedant \u0161tangas, svarmenis ar kitus sporto reikmenis b\u016btina \u012fsitikinti ar nekliudysite kitiems besitreniruojantiems asmenims;<\/li>\n<li>Baigus pratim\u0105, \u0161tanga, svarmenys, skridiniai ir kiti sporto reikmenys sudedami \u012f viet\u0105;<\/li>\n<li>Atliekant nugaros ir koj\u0173 pratimus su dideliais pasiprie\u0161inimais, rekomenduojama naudoti special\u0173 dir\u017e\u0105;<\/li>\n<li>Per poilsio pertrauk\u0105 negalima s\u0117d\u0117ti ant treniruokli\u0173;<\/li>\n<li>Vaikai iki 16 met\u0173 treniruokli\u0173 sal\u0117je sportuoti gali tik pri\u017ei\u016brimi instruktoriaus arba t\u0117v\u0173.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong>TRENIRUOKLI\u0172 SAL\u0116JE DRAUD\u017dIAMA:<\/strong><\/p>\n<ul>\n<li>Sportuoti basomis, av\u0117ti futbolo sportinius batelius;<\/li>\n<li>Valgyti treniruo\u010di\u0173 vietoje;<\/li>\n<li>M\u0117tyti \u0161tang\u0173 skridinius, svarmenis ir kitus sporto reikmenis ant grind\u0173;<\/li>\n<li>Daryti pratimus su maksimaliomis sunkmenomis (svoriais) be instruktoriaus ar partnerio pagalbos;<\/li>\n<li>Naudotis neveikian\u010diu treniruokliu;<\/li>\n<li>B\u0117gioti, triuk\u0161mauti, \u0161iuk\u0161linti;<\/li>\n<li>Ateiti neblaiviems, atsine\u0161ti alkoholini\u0173 g\u0117rim\u0173 bei juos \u010dia vartoti;<\/li>\n<li>Atsine\u0161ti stiklini\u0173,d\u016b\u017etan\u010di\u0173 ir a\u0161tri\u0173 daikt\u0173;<\/li>\n<li>R\u016bkyti.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><a href=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2522\" src=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna.png\" alt=\"\" width=\"1449\" height=\"437\" srcset=\"https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna.png 1999w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna-250x75.png 250w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna-700x211.png 700w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna-768x232.png 768w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna-1536x463.png 1536w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2025\/08\/sauna-120x36.png 120w\" sizes=\"auto, (max-width: 1449px) 100vw, 1449px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong>TAISYKL\u0116S SAUNOJE IR BASEINE:<\/strong><\/p>\n<ul>\n<li>Vie\u0161bu\u010dio gyventojai \u012f saun\u0105 ir basein\u0105 visomis dienomis nuo 8 val. iki 12 val., ir nuo 16 val. iki 21 val. \u012fleid\u017eiami nemokamai valandai, v\u0117liau\u00a0\u00a0vie\u0161bu\u010dio registrat\u016broje \u012f kas\u0105 sumok\u0117j\u0119 nustatyt\u0105 mokest\u012f.<\/li>\n<li>Lankytojai, u\u017etruk\u0119 ilgiau sumok\u0117to laiko, privalo sumok\u0117ti vie\u0161bu\u010dio registrat\u016broje \u012f kas\u0105 u\u017e papildomai suteiktas paslaugas.<\/li>\n<li>Baseino gylis siekia 1,40 m, tod\u0117l \u012fleid\u017eiami tik gerai mokantys plaukti lankytojai.<\/li>\n<li>Vaikai iki 14 met\u0173 \u012fleid\u017eiami tik su t\u0117vais ar lydin\u010diais asmenimis.<\/li>\n<li>T\u0117vai, atsived\u0119 vaikus, turi patys u\u017etikrinti j\u0173 saugum\u0105.<\/li>\n<li>Lankytojams rekomenduojama tur\u0117ti gumines \u0161lepetes ir plaukiojimo kepur\u0117l\u0119.<\/li>\n<li>Galima atsine\u0161ti vanden\u012f tik plastikiniuose (ned\u016b\u017etan\u010diuose) buteliuose.<\/li>\n<li>Prie\u0161 \u012feinant \u012f basein\u0105 ir saun\u0105, kiekvienas lankytojas privalo su muilu nusiprausti du\u0161e.<\/li>\n<li>Pasinaudojus sauna, b\u016btina nusiprausti du\u0161e ir tik po to plaukioti baseine.<\/li>\n<li>Saunoje rekomenduojama b\u016bti ne ilgiau 7 min. ir ne daugiau 3 seansus, padarant tarp j\u0173 ne trumpesn\u0119, nei 10 min. pertrauk\u0105.<\/li>\n<li>Lankytojai, saunoje ar baseine pajut\u0119 bent menkiausius sveikatos sutrikimus, turi nedelsdami kreiptis \u012f vie\u0161bu\u010dio registrat\u016br\u0105.<\/li>\n<li>\u012e saun\u0105 ir basein\u0105 vienu metu \u012fleid\u017eiama ne daugiau 10-12 asmen\u0173.<\/li>\n<li>Tam, kad u\u017etikrinti saugum\u0105 ir tvark\u0105, saunos ir baseino patalpose lankytojai privalo vykdyti \u0161i\u0173 taisykli\u0173 ir personalo reikalavimus.<\/li>\n<li>\u012e saun\u0105 galima \u012feiti tik turint rank\u0161luost\u012f, kur\u012f pirtyje b\u016btina pasitiesti ant medini\u0173 gult\u0173 po visu k\u016bnu. Neturint rank\u0161luos\u010dio, j\u012f galima gauti Vie\u0161bu\u010dio registrat\u016broje.<\/li>\n<li>Prie\u0161 \u012flipant \u012f basein\u0105, prie\u0161 \u012feinant \u012f saun\u0105 bei ja pasinaudojus, taip pat pasinaudojus tualetu, b\u016btina nusiprausti du\u0161e.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%;\">\n<p style=\"text-align: center;\"><strong>SAUNOJE\u00a0 DRAUD\u017dIAMA:<\/strong><\/p>\n<ul>\n<li>Atsine\u0161ti ir naudoti savo u\u017epilus, ekstraktus ir vantas.<\/li>\n<li>Ne\u0161tis savo pramog\u0173 inventori\u0173 (kamuolius, \u017eaislus ir pan.).<\/li>\n<li>Naudoti kosmetines priemones.<\/li>\n<li>Reguliuoti patalpose esan\u010dius \u012frengimus ir prietaisus.<\/li>\n<li>\u0160okin\u0117ti \u012f basein\u0105 nuo jo kra\u0161to, b\u0117gioti baseino kra\u0161tu.<\/li>\n<li>B\u0117gioti, triuk\u0161mauti, \u0161iuk\u0161linti.<\/li>\n<li>Savaranki\u0161kai \u012fjungti ir i\u0161jungti saunos krosn\u012f, baseino \u012frengimus ir prietaisus.<\/li>\n<li>Ateiti neblaiviems, atsine\u0161ti alkoholini\u0173 g\u0117rim\u0173 bei juos \u010dia vartoti.<\/li>\n<li>Atsine\u0161ti prausimosi ar higienos priemones stiklin\u0117je taroje.<\/li>\n<li>Atsine\u0161ti stiklini\u0173, d\u016b\u017etan\u010di\u0173 ir a\u0161tri\u0173 daikt\u0173.<\/li>\n<li>Spjaudyti ant grind\u0173 ir \u012f vanden\u012f, atlikti gamtinius reikalus ne tualete.<\/li>\n<li>R\u016bkyti.<\/li>\n<li>Av\u0117ti lauko avalyn\u0119.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><strong data-start=\"108\" data-end=\"257\">Administracija rekomenduoja sporto zonoje bei saunoje pramogaujantiems lankytojams \u012fsitikinti, ar j\u0173 sveikatos b\u016bkl\u0117 leid\u017eia naudotis si\u016blomomis paslaugomis.<\/strong><br data-start=\"257\" data-end=\"260\" \/>Primygtinai rekomenduojama <strong data-start=\"287\" data-end=\"348\">nesine\u0161ti \u012f sporto zon\u0105 bei saun\u0105 brangi\u0173 ar verting\u0173 daikt\u0173<\/strong> (papuo\u0161al\u0173, grandin\u0117li\u0173, \u017eied\u0173, laikrod\u017ei\u0173, mobili\u0173j\u0173 telefon\u0173 ir pan.), kurie d\u0117l dr\u0117gm\u0117s gali sugesti arba b\u016bti pamesti.<br data-start=\"471\" data-end=\"474\" \/><strong data-start=\"474\" data-end=\"578\" data-is-only-node=\"\">Taip pat nerekomenduojama sportuoti d\u0117vint bet kokio tipo papuo\u0161alus ar kitus juvelyrinius dirbinius<\/strong>, nes tai gali kelti pavoj\u0173 saugumui ir sveikatai.<\/p>\n<p><a href=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1829\" height=\"600\" class=\"aligncenter size-full wp-image-2788\" src=\"http:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11.png\" alt=\"\" srcset=\"https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11.png 1829w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11-250x82.png 250w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11-700x230.png 700w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11-768x252.png 768w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11-1536x504.png 1536w, https:\/\/bestbaltichotels.eu\/kaunas\/wp-content\/uploads\/2026\/05\/11-120x39.png 120w\" sizes=\"auto, (max-width: 1829px) 100vw, 1829px\" \/><\/a><\/p>\n<hr \/>\n<p><strong>KONTAKTAI<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 33.2901%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><strong>UAB BEST BALTIC Hotels | BEST BALTIC vie\u0161butis KAUNAS<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">A. Mickevi\u010diaus g. 28, LT-44311 Kaunas, Lietuva<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">Tel. +370 37 321 505, +370 612 84 444<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">El. p.\u00a0<a href=\"mailto:reception.k@bestbaltichotels.eu\">reception.k@bestbaltichotels.eu<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"Maloniai kvie\u010diame apsilankyti BEST BALTIC vie\u0161bu\u010dio KAUNAS sporto zonoje bei saunoje Kvie\u010diame BEST BALTIC Kaunas vie\u0161bu\u010dio sve\u010dius pasinaudoti nemokama galimybe sportuoti modernioje treniruokli\u0173 sal\u0117je, veikian\u010dioje vis\u0105 par\u0105. \u010cia rasite visk\u0105, ko reikia aktyviam laisvalaikiui ar \u012fprastai treniruotei: kardiotreniruoklius, svarmenis, kilim\u0117lius, gimnastikos kamuolius ir net stalo teniso stal\u0105. Po aktyvios treniruot\u0117s kvie\u010diame atsipalaiduoti saunoje \u2013 tai&#8230; <a class=\"view-article\" href=\"https:\/\/bestbaltichotels.eu\/kaunas\/spa-centras\/\">DaugiauMore<\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":110,"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/pages\/11\/revisions\/2778"}],"wp:attachment":[{"href":"https:\/\/bestbaltichotels.eu\/kaunas\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}